Apple and Prune SauceEn Español (Spanish Version)
Serving Size1 tbspCalories
10Servings16IngredientsMeasuresUnprocessed bran1/3 cupApplesauce1/3 cupMashed stewed prunes1/3 cupDirectionsBlend all ingredients and store in refrigerator.Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
Make sure you drink the water, or else it will not work to relieve constipation.