Apple and Prune Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size1 tbspCalories10
Servings and Times
Servings16
Ingredients and Preparation
IngredientsMeasuresUnprocessed bran1/3 cupApplesauce1/3 cupMashed stewed prunes1/3 cup
  • Directions
  • Blend all ingredients and store in refrigerator.
  • Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.
  • Tip: Make sure you drink the water, or else it will not work to relieve constipation.







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