Chicken OrientaleEn Español (Spanish Version)
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
Serving Size1/2 chicken breast kabobCalories
11 gSaturated Fat2 gCholesterol
226 mgServings8IngredientsMeasuresBoneless, skinless chicken breasts8Fresh mushrooms8Black pepper to tasteParboiled whole white onions8Oranges, quartered2Canned pineapple chunks8Cherry tomatoes8Frozen, concentrated apple juice, thawed1 can (6 ounces) Dry white wine1 cupSoy sauce, low sodium2 tablespoonsGround gingerdashVinegar2 tablespoonsVegetable oil¼ cupsDirectionsSprinkle chicken breasts with pepper.Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.Place kabobs in shallow pan.Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.