Skillet Turkey, Broccoli, and BulgurEn Español (Spanish Version)
8 gSaturated Fat1.5 gSodium
983 mgTotal Carbohydrate
34 gDietary Fiber7.5 gProtein
34 gServings2IngredientsMeasuresOlive oil2 teaspoonsGarlic cloves, minced2Turkey breast, cut into bite-size pieces½ poundReduced-sodium chicken stock1 cupBulgur½ cupDried thyme¼ teaspoonBroccoli florets1 cupCherry tomatoes8Salt¼ teaspoonFreshly ground pepper to tasteFresh parsley, chopped2 tablespoonsDirectionsHeat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.
3 very lean meats; 2 vegetables; 1.5 starches; 1 fat
Side Suggestions: Butternut Squash Soup
Look for fresh, refrigerated butternut squash soup. Heat according to package directions.