Skillet Turkey, Broccoli, and Bulgur
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories331Total Fat8 gSaturated Fat1.5 gSodium983 mgTotal Carbohydrate34 gDietary Fiber7.5 gProtein34 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsGarlic cloves, minced2Turkey breast, cut into bite-size pieces½ poundReduced-sodium chicken stock1 cupBulgur½ cupDried thyme¼ teaspoonBroccoli florets1 cupCherry tomatoes8Salt¼ teaspoonFreshly ground pepper to tasteFresh parsley, chopped2 tablespoons
  • Directions
  • Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
  • Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
  • Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

  • Exchanges
    3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

    Side Suggestions: Butternut Squash Soup
    Look for fresh, refrigerated butternut squash soup. Heat according to package directions.

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