Black Skillet Beef With Greens and Red Potatoes
En Español (Spanish Version)

This heart healthy, one-dish meal is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Nutrition Facts
Serving Size7 ozCalories342Total Fat4 gSaturated Fat1 gCholesterol45 mgSodium101 mg
Servings and Times
Servings6
Ingredients and Preparation
IngredientsMeasuresTop round beef1 poundPaprika1 tablespoonOregano1 ½ teaspoonChili powder½ teaspoonGarlic powder¼ teaspoonBlack pepper¼ teaspoonRed pepper1/8 teaspoonDry mustard1/8 teaspoonRed-skinned potatoes, halved8Onion, finely chopped3 cupsBeef broth2 cupsGarlic cloves, minced2 largeCarrots, peeled, cut into very thin 2 ½ inch strips2 largeMustard greens, kale, or turnip greens, stems removed, coarsely torn2 bunches (½ pound each)Nonstick spray coating, as needed  
  • Directions
  • Partially freeze beef. Thinly slice across the grain into long strips 1/8 inch thick and 3 inches wide.
  • Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture.
  • Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
  • Add meat; cook, stirring for 5 minutes.
  • Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
  • Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
  • Serve in large serving bowl with crusty bread for dunking.






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