Pupusas Revueltas
En Español (Spanish Version)

Nutrition Facts
Serving Size2 pupusasCalories290Total Fat7 gSaturated Fat3 gCholesterol33 mgSodium223 mgPotassium272 mgTotal Carbohydrate38 gDietary Fiber5 gProtein14 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresChicken breast, ground1 poundVegetable oil1 tablespoonLowfat mozzarella cheese, grated½ poundSmall onion, finely diced½Garlic clove, minced1Medium green pepper, seeded, minced1Small tomato, finely chopped1Salt½ teaspoonInstant corn flour (masa harina)5 cupsWater6 cups
  • Directions
  • In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
  • Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
  • Meanwhile, place flour and salt in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.
  • When chicken mixture has cooled, mix in cheese.
  • Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2-inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2-inch thick.
  • In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

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