Pork Teriyaki Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories274Total Fat15.5 gSaturated Fat4.5 gSodium1283 mgTotal Carbohydrate9.5 gDietary Fiber1.5 gProtein25.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsBoneless pork loin, sliced into strips½ poundMedium scallions, sliced2Medium celery stalk, sliced1Carrots, thinly sliced1 cupTeriyaki sauce2 tablespoonsLow-sodium soy sauce½ tablespoonWater2 tablespoonsPlain, low-fat yogurt¼ cupSesame seeds, toasted2 teaspoons
  • Directions
  • Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
  • Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
  • Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.



  • Exchanges
    3 lean meats; 1 fat

    Side Suggestions: Brown Rice




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