Pork Chops With Blackberry Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories315Total Fat14 gSaturated Fat4 gSodium215 mgTotal Carbohydrate16 gDietary Fiber0.5 gProtein31 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsBoneless pork loin chops2 (5-ounce)White wine vinegar1/3 cupBlackberry jam2 tablespoonsSalt1/8 teaspoon
  • Directions
  • Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
  • In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.

  • Exchanges
    4 lean meats; 1 starch

    Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
    Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.

    Side Suggestions: Boiled Potatoes

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