Pork Chops With Blackberry SauceEn Español (Spanish Version)
14 gSaturated Fat4 gSodium
215 mgTotal Carbohydrate
16 gDietary Fiber0.5 gProtein
31 gServings2IngredientsMeasuresOlive oil2 teaspoonsBoneless pork loin chops2 (5-ounce)White wine vinegar1/3 cupBlackberry jam2 tablespoonsSalt1/8 teaspoonDirectionsHeat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.
4 lean meats; 1 starch
Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.
Side Suggestions: Boiled Potatoes