Grilled Turkey Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories372Total Fat18 gSaturated Fat3 gSodium318 mgTotal Carbohydrate11 gDietary Fiber4 gProtein43 g
Servings and Times
Servings2Marinating time:1-2 hours
Ingredients and Preparation
IngredientsMeasuresOlive oil1 tablespoon + 2 teaspoonsFresh lemon juice2 tablespoonsDried thyme1 teaspoonDijon mustard2 teaspoonsTurkey breast tenderloin¾ poundMedium red bell pepper, sliced into strips½Medium orange bell pepper, sliced into strips½Medium zucchini, sliced on the diagonal1Salt1/8 teaspoonFreshly ground pepper to tasteFresh chives, chopped2 tablespoonsMixed greens2 cupsBalsamic vinaigrette4 teaspoons
  • Directions
  • Combine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.
  • Prepare outdoor grill or indoor grill pan.
  • Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.
  • Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.
  • Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.

  • Exchanges
    5 very lean meats; 3 fats; 2 vegetables

    Side Suggestions: Whole Wheat Baguette

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