Grilled Turkey SaladEn Español (Spanish Version)
18 gSaturated Fat3 gSodium
318 mgTotal Carbohydrate
11 gDietary Fiber4 gProtein
43 gServings2Marinating time:1-2 hoursIngredientsMeasuresOlive oil1 tablespoon + 2 teaspoonsFresh lemon juice2 tablespoonsDried thyme1 teaspoonDijon mustard2 teaspoonsTurkey breast tenderloin¾ poundMedium red bell pepper, sliced into strips½Medium orange bell pepper, sliced into strips½Medium zucchini, sliced on the diagonal1Salt1/8 teaspoonFreshly ground pepper to tasteFresh chives, chopped2 tablespoonsMixed greens2 cupsBalsamic vinaigrette4 teaspoonsDirectionsCombine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.Prepare outdoor grill or indoor grill pan.Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.
5 very lean meats; 3 fats; 2 vegetables
Side Suggestions: Whole Wheat Baguette