Grilled Flank Steak Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½Calories274Total Fat19 gSaturated Fat5.5 gSodium378 mgTotal Carbohydrate2.5 gDietary Fiber1 gProtein24 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresFresh thyme leaves (or 1 teaspoon dried)1 tablespoonFresh rosemary leaves1 tablespoonGarlic, minced1 cloveKosher salt½ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsFlank steak, trimmed½ poundBibb lettuce½ headRadishes, cleaned and halved4Balsamic vinaigrette4 teaspoons
  • Directions
  • Prepare outdoor grill or indoor grill pan.
  • Grind thyme, rosemary, garlic, salt, and pepper using a mortar and pestle or mini food processor. Drizzle in olive oil and combine to make a paste.
  • Rub paste over both sides of steak. Grill for 12-15 minutes, turning every 2-3 minutes, or until desired degree of doneness. Transfer to a cutting board and let rest under aluminum foil for 5 minutes and then slice into strips.
  • Portion Bibb lettuce onto 2 plates. Top with radishes, steak, and vinaigrette.



  • Exchanges
    3 lean meats; 2 fats

    Side Suggestions: Carrot-ginger Soup. Whole-wheat Baguette.




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