Feta-olive Burgers
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories367Total Fat26 gSaturated Fat11 gSodium786 mgTotal Carbohydrate5 gDietary Fiber1.5 gProtein28.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasures90% lean ground beef½ poundRed onion, chopped¼ cupFeta cheese, crumbled½ cupKalmata olives, pitted, chopped, and halved¼ cupSalt1/8 teaspoonFreshly ground pepper to tasteOlive oil2 teaspoons
  • Directions
  • Combine beef through pepper in a medium bowl until well mixed. Shape into 2 burgers.
  • Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Place burgers on skillet and cook for 4-5 minutes on each side, until cooked through.



  • Exchanges
    4 medium fat meats; 1 fat; 1 vegetable

    Side Suggestions: Toasted Pita Bread
    Place pita bread on a nonstick sheet pan and toast in an oven preheated to 425˚F for 5-10 minutes, or until golden.

    Side Suggestions: Slice Tomatoes




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