Classic Tomato Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories232Total Fat15 gSaturated Fat7.5 gSodium854 mgTotal Carbohydrate20 gDietary Fiber4.5 gProtein8.5 g
Servings and Times
Save leftovers for lunch.

Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsGarlic cloves, minced3Medium tomatoes, chopped2Vegetable stock3 cupsDiced no salt added tomatoes, undrained2 (14 ½ ounce) cansHeavy cream½ cupFresh basil (optional; for garnish)
  • Directions
  • Heat oil in a Dutch oven or large pot over medium-high heat. Add garlic and sauté for 1 minute. Add fresh tomatoes and sauté another 2-3 minutes.
  • Stir in stock and diced tomatoes. Bring to a boil and then reduce heat and simmer for 20 minutes.
  • Carefully pour (or scoop) half of the mixture into a blender and process until smooth. Pour into a bowl and repeat with remaining mixture.
  • Pour soup back into the pot and stir in the heavy cream over low heat. Garnish with fresh basil and serve.

  • Exchanges
    3 vegetables; ½ starch; 3 fat

    Side Suggestions: Open-faced Sandwiches
    For each person, top 1 slice of whole-grain bread with hummus and sliced tomatoes and another with Swiss cheese and sliced cucumber.

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