Classic Tomato Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories232Total Fat15 gSaturated Fat7.5 gSodium854 mgTotal Carbohydrate20 gDietary Fiber4.5 gProtein8.5 g
Servings and Times
Servings4
Save leftovers for lunch.

Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsGarlic cloves, minced3Medium tomatoes, chopped2Vegetable stock3 cupsDiced no salt added tomatoes, undrained2 (14 ½ ounce) cansHeavy cream½ cupFresh basil (optional; for garnish)
  • Directions
  • Heat oil in a Dutch oven or large pot over medium-high heat. Add garlic and sauté for 1 minute. Add fresh tomatoes and sauté another 2-3 minutes.
  • Stir in stock and diced tomatoes. Bring to a boil and then reduce heat and simmer for 20 minutes.
  • Carefully pour (or scoop) half of the mixture into a blender and process until smooth. Pour into a bowl and repeat with remaining mixture.
  • Pour soup back into the pot and stir in the heavy cream over low heat. Garnish with fresh basil and serve.



  • Exchanges
    3 vegetables; ½ starch; 3 fat

    Side Suggestions: Open-faced Sandwiches
    For each person, top 1 slice of whole-grain bread with hummus and sliced tomatoes and another with Swiss cheese and sliced cucumber.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.