Chicken CurryEn Español (Spanish Version)
11.5 gSaturated Fat1.5 gSodium
425 mgTotal Carbohydrate
14 gDietary Fiber3 gProtein
31.5 gServings2IngredientsMeasuresCanola oil4 teaspoonsGarlic, minced1 cloveYellow onion, chopped1Ground ginger1 teaspoonCoriander2 teaspoonsCumin1 teaspoonChili powder½ teaspoonCinnamon1/8 teaspoonCurry powder1 tablespoonChicken tenders½ poundSalt¼ teaspoonFreshly ground pepper to tasteLow-fat plain yogurt½ cupDirectionsHeat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.
4 very lean meats
Side Suggestions: Basmati Rice
Cook according to package directions.