Chicken Curry
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories283Total Fat11.5 gSaturated Fat1.5 gSodium425 mgTotal Carbohydrate14 gDietary Fiber3 gProtein31.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresCanola oil4 teaspoonsGarlic, minced1 cloveYellow onion, chopped1Ground ginger1 teaspoonCoriander2 teaspoonsCumin1 teaspoonChili powder½ teaspoonCinnamon1/8 teaspoonCurry powder1 tablespoonChicken tenders½ poundSalt¼ teaspoonFreshly ground pepper to tasteLow-fat plain yogurt½ cup
  • Directions
  • Heat oil in a Dutch oven or large, deep pan over medium-high heat. Add garlic and onion, and sauté for a minute. Add in the spices and cook until the onion is translucent.
  • Add the chicken, salt, pepper, and yogurt. Cover and cook over low heat for about 30 minutes.

  • Exchanges
    4 very lean meats

    Side Suggestions: Basmati Rice
    Cook according to package directions.

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