Celery-dill Tuna Melt
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories411Total Fat17 gSaturated Fat4 gSodium1039 mgTotal Carbohydrate32 gDietary Fiber5 gProtein34 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresSolid white tuna in water, drained1 (9-ounce) canCelery, chopped¼ cupScallions, chopped¼ cupDried dill weed1 teaspoonLow-fat mayonnaise¼ cupMustard1 teaspoonWhole grain bread4 slicesMedium tomato, sliced1Reduced-fat cheddar cheese, shredded½ cupFreshly ground pepper to taste
  • Directions
  • Preheat broiler.
  • In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
  • Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.

  • Exchanges
    2 starches; 4 very lean meats; 3 fats; ½ vegetable

    Side Suggestions: Cherry Tomato Green Salad
    Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.

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