Celery-dill Tuna MeltEn Español (Spanish Version)
17 gSaturated Fat4 gSodium
1039 mgTotal Carbohydrate
32 gDietary Fiber5 gProtein
34 gServings2IngredientsMeasuresSolid white tuna in water, drained1 (9-ounce) canCelery, chopped¼ cupScallions, chopped¼ cupDried dill weed1 teaspoonLow-fat mayonnaise¼ cupMustard1 teaspoonWhole grain bread4 slicesMedium tomato, sliced1Reduced-fat cheddar cheese, shredded½ cupFreshly ground pepper to tasteDirectionsPreheat broiler.In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.
2 starches; 4 very lean meats; 3 fats; ½ vegetable
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.