Beef Stroganoff
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories386Total Fat26 gSaturated Fat10 gSodium733 mgTotal Carbohydrate11 gDietary Fiber2 gProtein27 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresOlive oil2 teaspoonsBoneless beef round steak, sliced into ¼ by 1 inch strips½ poundYellow onion, thinly sliced1Mushrooms, cleaned and sliced4 ouncesSalt½ teaspoonFreshly ground pepper to tasteTomato paste1 tablespoonWater½ cupCrème fraiche (can substitute reduced-fat sour cream)¼ cupFresh lemon juice1 teaspoonParsley, chopped2 tablespoons
  • Directions
  • Heat oil in a large skillet over medium heat. Add the beef and sauté for 3-4 minutes, until browned on all sides. Remove from skillet and set aside.
  • Add onion to the skillet and sauté for 3-4 minutes, until translucent. Add the mushrooms and cook for another minute, until soft.
  • Add the beef back to the skillet, and mix in the salt, pepper, tomato paste, and water. Cover and cook over low heat for about 4 minutes. Mix in crème fraiche and cook for another minute. (If using sour cream, mix in at the very end—do not continue to cook.)
  • Drizzle with lemon juice and then sprinkle with parsley.

  • Exchanges
    3.5 lean meats; 3 fats; 2 vegetables

    Side Suggestions: Mixed Green Vegetable Salad
    Top mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.

    Side Suggestions: Brown Rice

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