Salmon Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories380Total Fat23 gSaturated Fat4 gSodium407 mgTotal Carbohydrate6.5 gDietary Fiber2 gProtein35.5 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresSalmon filet, cut into ¾-inch cubes¾ poundReduced sodium soy sauce1 teaspoon + 2 teaspoonsFresh ginger, grated1 teaspoonRice wine vinegar1 tablespoonCanola oil2 teaspoonsGarlic, minced2 clovesSnow peas½ cupTrimmed scallions, cut into 1-inch pieces4Water1 tablespoon
  • Directions
  • Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
  • Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
  • Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.

  • Exchanges
    4.5 lean meats; 1 vegetable; 1 fat

    Side Suggestions: Brown Rice

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