Pan-seared Chicken With Chive Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories297Total Fat10 gSaturated Fat3 gSodium557 mgTotal Carbohydrate6 gDietary Fiber0.5 gProtein43 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breasts2 (6-ounce)Lemon pepper½ teaspoonOlive oil2 teaspoonsGarlic, chopped2 clovesReduced-sodium chicken broth6 ouncesFlour1 tablespoonCrème fraiche (or substitute reduced fat sour cream)3 tablespoonsChives, chopped¼ cup
  • Directions
  • Place chicken breasts between 2 sheets of plastic wrap and pound with a meat mallet or rolling pin until ½ inch thick. Season both sides with lemon pepper.
  • Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
  • Add garlic to the pan and cook for about 1 minute. Add in broth and flour. Bring to a boil while stirring, scraping up any browned bits.
  • Return chicken and its juices to the pan. Reduce heat to low and simmer until cooked through.
  • Stir in crème fraiche and cook for another minute, turning the chicken a couple of times. Add the chives and serve.

  • Exchanges
    5.5 very lean meats; 2 fats; 0.5 starches

    Side Suggestions: Steamed Green Beans. Boiled New Potatoes.

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