Lemon-basil Scallop Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories192Total Fat5.5 gSaturated Fat1 gSodium795 mgTotal Carbohydrate14.5 gDietary Fiber1.5 gProtein22 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresLow-sodium soy sauce2 tablespoonsJuice of ½ lemonGarlic, minced2 clovesSugar2 teaspoonsFresh basil, chopped1 + 1 tablespoonOlive oil2 teaspoonsSea scallops½ poundBroccoli florets1 cupSugar snap peas, trimmed½ cup
  • Directions
  • In a small bowl, whisk together soy sauce, lemon juice, garlic, sugar, and basil.
  • Heat olive oil in a wok or large nonstick skillet over medium-high heat. Add scallops and stir-fry for about 3 minutes, until cooked through. Transfer to a plate.
  • Add broccoli to the wok and stir-fry for about 2 minutes. Add sugar snap peas and stir-fry for another minute.
  • Add lemon-basil sauce to the wok and bring to a boil. Reduce heat to low and add scallops back in. Cook for another minute.
  • Garnish with remaining basil and serve.



  • Exchanges
    3 very lean meats; 1 fat; 1.5 vegetables; 0.5 starches

    Side Suggestions: Brown Rice




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