Chicken Marsala
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories278Total Fat6.5 gSaturated Fat1.5 gSodium427 mgTotal Carbohydrate11 gDietary Fiber0.5 gProtein34 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breasts2 (5-ounce)Salt1/8 teaspoonDash of freshly ground pepperFlour2 tablespoonsOlive oil2 teaspoonsMarsala wine¼ cupChicken stock¼ cupFresh lemon juice2 teaspoonsMushrooms, sliced½ cupFresh parsley, chopped1 tablespoon
  • Directions
  • Pound chicken between 2 pieces of plastic wrap until ¼ inch thick.
  • Combine salt, pepper, and flour on a shallow plate. Add chicken, one piece at a time, and turn to coat.
  • Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 2-3 minutes on each side, until browned. Remove from skillet and set aside.
  • Reduce heat to medium-low. Add wine and stir. Then add stock, lemon juice, and mushrooms. Stir to combine and cook for about 6-8 minutes, until sauce is partially reduced.
  • Add chicken back into the skillet and spoon over sauce. Cover and cook for 4-6 minutes, until chicken is cooked through.
  • Place chicken onto plates, spoon over sauce, and top with parsley.

  • Exchanges
    4 very lean meats; 0.5 starches; 1 fat; 0.5 vegetables

    Side Suggestions: Angel Hair Pasta
    Cook according to package directions, omitting salt and oil. Toss with olive oil and parsley. Season with freshly ground pepper to taste.

    Side Suggestions: Broccoli

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail