Chicken Marsala
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories278Total Fat6.5 gSaturated Fat1.5 gSodium427 mgTotal Carbohydrate11 gDietary Fiber0.5 gProtein34 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless chicken breasts2 (5-ounce)Salt1/8 teaspoonDash of freshly ground pepperFlour2 tablespoonsOlive oil2 teaspoonsMarsala wine¼ cupChicken stock¼ cupFresh lemon juice2 teaspoonsMushrooms, sliced½ cupFresh parsley, chopped1 tablespoon
  • Directions
  • Pound chicken between 2 pieces of plastic wrap until ¼ inch thick.
  • Combine salt, pepper, and flour on a shallow plate. Add chicken, one piece at a time, and turn to coat.
  • Heat olive oil in a medium skillet over medium-high heat. Add chicken breasts and cook for 2-3 minutes on each side, until browned. Remove from skillet and set aside.
  • Reduce heat to medium-low. Add wine and stir. Then add stock, lemon juice, and mushrooms. Stir to combine and cook for about 6-8 minutes, until sauce is partially reduced.
  • Add chicken back into the skillet and spoon over sauce. Cover and cook for 4-6 minutes, until chicken is cooked through.
  • Place chicken onto plates, spoon over sauce, and top with parsley.



  • Exchanges
    4 very lean meats; 0.5 starches; 1 fat; 0.5 vegetables

    Side Suggestions: Angel Hair Pasta
    Cook according to package directions, omitting salt and oil. Toss with olive oil and parsley. Season with freshly ground pepper to taste.

    Side Suggestions: Broccoli




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