Baked Pork Loin Chops Over Vegetables
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories276Total Fat15 gSaturated Fat5 gSodium423 mgTotal Carbohydrate6 gDietary Fiber2 gProtein30 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBoneless pork loin chops (about 1 large chop)½ poundSalt¼ teaspoonFreshly ground pepper1/8 teaspoonHerbs de provence½ teaspoonOlive oil2 teaspoonsSummer squash, sliced½ mediumZucchini, sliced½ mediumTomato, sliced1 mediumShredded part-skim mozzarella¼ cup
  • Directions
  • Preheat oven to 425˚F.
  • Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.
  • Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.
  • Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.

  • Exchanges
    4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables

    Side Suggestions: Rice Pilaf

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