Baked Pork Loin Chops Over VegetablesEn Español (Spanish Version)
15 gSaturated Fat5 gSodium
423 mgTotal Carbohydrate
6 gDietary Fiber2 gProtein
30 gServings2IngredientsMeasuresBoneless pork loin chops (about 1 large chop)½ poundSalt¼ teaspoonFreshly ground pepper1/8 teaspoonHerbs de provence½ teaspoonOlive oil2 teaspoonsSummer squash, sliced½ mediumZucchini, sliced½ mediumTomato, sliced1 mediumShredded part-skim mozzarella¼ cupDirectionsPreheat oven to 425˚F.Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.
4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables
Side Suggestions: Rice Pilaf