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Reducing Your Risk of Alzheimer’s Disease En Español (Spanish Version)
Because the causes are unknown, there are currently no guidelines for reducing your risk of
Alzheimer’s disease
.
Scientists are studying medicines and lifestyle factors (eg, diet, mental activity, exercise) that may help ward off the condition. Control of
high blood pressure
,
high cholesterol
, and diabetes may help to reduce your risk.
Other studies have found that drinking alcohol in moderation (one drink per day for women, two drinks per day for men) may be beneficial, as well. In addition, some researchers have argued that long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can lower the risk.
There is some evidence that the
Mediterranean diet
may help lower your risk of Alzheimer's disease, as well. This diet includes foods like
fruits, vegetables
, grains, beans, seeds, olive oil, and fish.
There is also evidence that regular exercise and social engagement may decrease the risk of developing dementia.
Earlier studies indicated that
hormone replacement therapy
(HRT) in women decreased the risk of developing Alzheimer’s disease. However, recent studies showed that HRT may actually increase the risk of Alzheimer’s disease in postmenopausal women. As our understanding of Alzheimer’s disease grows, your doctor may have more information regarding steps for reducing your risk as you age.
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Last Reviewed September 2011
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