Women's Health MythsEn Español (Spanish Version)
You arrive at work one morning to discover an e-mail warning that tampons—and even worse, your favorite antiperspirant—contain various toxins and have been implicated as a cause of cancer. Although overstated and generally incorrect, this misinformation is benign compared with some of the myths that have historically surrounded women's bodies and health.
Thank goodness we know more about reproduction, for example, than did our medieval ancestors, who staunchly believed that the sex of their progeny was determined by the mother. Before medical science discovered that a baby's sex was determined by the father, not the mother, there is no telling how many queens lost their heads for failing to produce a male heir!
Experts warn myths can be especially dangerous if they prevent women, and even the medical community, from addressing true health risks. Below are a few such myths.
One in four deaths in American women is caused by heart attack
, and other cardiovascular diseases. More women die each year from cardiovascular disease than from all cancers combined. Nevertheless Dale Mintz, MA, formerly with the American Heart Association and now director of Hadassah's National Department of Women's Health, says that women fear breast cancer more than heart disease.
"Historically—although this is usually no longer the case—women who went to a doctor with chest pains were given Valium or antidepressants for
, whereas men would be checked immediately for heart disease," Mintz explains. "And women don't take care of themselves as well as they do their partners and children. They get to the doctor later, when their prognosis may not be as good."
kills more women annually thanbreast cancer
. "We're learning that women are at higher risk of developing lung cancer even if they smoke less than men," says Sherry Marts, PhD, scientific director of the Society for Women's Health Research. "And when women get lung cancer, it's a more invasive form that's harder to treat. One of the best things that women can do to prevent lung cancer it is not to smoke—EVER."
Emphatically NO! This old myth persists because occasionally an injury will cause a benign lump in the breast, which usually disappears in a few weeks. When Mintz makes breast cancer awareness presentations to high school girls, it is not unusual for a girl to ask if it is safe to play sports even though they might get cancer from being hit in the breast. This is one of those myths that is dangerous because it undermines a healthful behavior. "We want them to play sports because exercise is so important to their health," she says.
While the loss of bone mass that affects one out of two women typically begins after
, prevention begins much earlier with health habits that promote bone strength. The National Osteoporosis Foundation (NOF) advocates a diet rich in calcium and vitamin D, cautions against smoking and excessive use of
Girls ages 9-18 are in their critical bone-building years. This is an important time to eat a diet with plenty of calcium and vitamin D and to do lots of physical activity.
, dancing, playing
are weight-bearing exercises;
and bicycling, which are excellent for cardiovascular health, do not strengthen bones. An exercise program that combines both weight-bearing and cardiovascular activities will benefit both your bones and your heart.
This is an old wives' tale that has at least a kernel of truth in it, says Barry Jacobson, MD, chairman of the Obstetrics and Gynecology Department at Delaware County Memorial Hospital in Pennsylvania and adviser to the National Women's Health Resource Center. The truth is that breastfeeding will delay ovulation. However, although a nursing mother does not ovulate in the early months of breastfeeding, she may ovulate in later months. Each woman will resume ovulation at a different time, so it is important to use birth control if you do not wish to become pregnant. Talk to your doctor about birth control options you can use while breastfeeding.
We do not know. Recognizing the gaps in what is known about women's health issues, the National Institutes of Health (NIH) established the Office of Research on Women's Health (ORWH) in 1990. This group has worked to find those gaps and to assure inclusion of women and minorities in clinical studies funded by the various institutes and centers that make up the NIH.
The odor may be the result of
(BV), a condition more common and more serious than yeast infections.
According to the National Vaginitis Association (NVA), if untreated, BV can lead to infertility or pregnancy complications, including pre-term birth. Symptoms of BV include a discharge, fishy odor and perhaps itching, which women often mistake for a yeast infection. "It's alarming when you consider the number of women who incorrectly self-diagnose their vaginal infections," says Daron Ferris, MD, of the Department of Family Practice, Medical College of Georgia. "Because there is a lack of information, these women may take matters into their own hands, use an over-the-counter antifungal and incorrectly treat what may be a serious vaginal infection."
"It's OK to sit down," reports Dr. Marts. "Most organisms that cause
will not survive for long on a toilet seat." She adds that viruses such as those that cause herpes and hepatitis can survive, but a woman would have to make genital contact with the seat to become infected. "I think this myth dates from a time when it wasn't so much about microbes as it was about vermin, like fleas and body lice," says Dr. Marts.
Do antiperspirants, as the e-mail warns, prevent the release of toxins that can back up and cause breast cancer? All the leading breast cancer organizations, including the Susan G. Komen Breast Cancer Foundation, refute this myth, pointing out that sweat does not even contain toxins and that sweat blocked by antiperspirants is excreted elsewhere.
Another email says that leading tampons contain dioxin, a known carcinogen, and therefore you should use all-natural tampons. "There's not a lot of difference between natural tampons and the kind you buy in the grocery store except the cost," says Dr. Marts. She says that dioxins, some more dangerous than others, are found everywhere in the environment, including our bodies, drinking water and food. "[Researchers] are able to detect it now at .02 parts per trillion, and they're not able to detect any in tampons at that level."
Dr. Marts believes the danger of such email warnings is that they scare people who fear they have been damaging their bodies unwittingly for years. "If you read something in an email, don't believe it unless you can confirm it with a physician or a reputable web site," she says. See the resources below for some reputable websites with women's health information.
American Heart Association
National Osteoporosis Foundation
The Society of Obstetricians and Gynaecologists of Canada
Bacterial vaginosis fact sheet. WomensHealth.gov website. Available at: http://womenshealth.gov/publications/our-publications/fact-sheet/bacterial-vaginosis.cfm. Updated September 1, 2008. Accessed November 17, 2011.
Breast cancer fact sheet. WomensHealth.gov website. Available at: http://womenshealth.gov/publications/our-publications/fact-sheet/breast-cancer.cfm. Updated December 8, 2008. Accessed November 17, 2011.
Breastfeeding fact sheet. WomensHealth.gov website. Available at: http://womenshealth.gov/publications/our-publications/fact-sheet/breastfeeding.cfm. Updated August 2, 2010. Accessed November 17, 2011.
Do plastics, body care products or deodorant play a role in breast cancer risk? (April 2010). Susan G. Komen for the Cure website. Available at: http://ww5.komen.org/ContentSimpleLeft.aspx?id=6442451903. Updated April 2010. Accessed November 17, 2011.
Heart attack and stroke. American Heart Association Go Red for Women website. Available at: http://www.goredforwomen.org/about_heart_disease_and_stroke.aspx. Accessed November 17, 2011.
Osteoporosis fact sheet. WomensHealth.gov website. Available at: http://womenshealth.gov/publications/our-publications/fact-sheet/osteoporosis.cfm. Updated January 31, 2011. Accessed November 17, 2011.
Last Reviewed November 2011