Shopping for Dietary Supplements: Understanding Safety ConcernsEn Español (Spanish Version)
It used to be that food was food and drugs were drugs. Nowadays, it is not always easy to tell them apart. Consumers are faced with a great variety of products—falling somewhere between medication and food—promoted as medical treatments and as part of a well-balanced diet. Welcome to the ambiguous world of dietary supplements.
The word "dietary" may lead people to believe such supplements are as safe as the foods we eat. While this is often the case, many of them have health effects—and side effects—comparable to medications. However, since dietary supplements are not as strictly regulated, like drugs, consumers need to be watchful and well-informed about purchasing these products.
Dietary supplements are edible products that contain one or more substances—usually natural—formulated to achieve a specific health effect. Three main groups of dietary supplements are:
- Nutritional supplements
—These provide nutrients that are naturally present in food and have well-established health-related functions. These nutrients are isolated from foods and often provided at much higher concentrations. Examples include:
- Amino acids
- Fatty acids
- High-dose vitamins and minerals
- Botanical supplements
—These are herbal products containing concentrates or extracts from plants, such as:
- Miscellaneous supplements
—These include a variety of non-herbal substances from many sources not normally found in the diet, but purported to have beneficial health effects. Examples include:
Safety and effectiveness—that is the bottom line when it comes to any health product. It is the job of US Food and Drug Administration (FDA) to ensure that medications are reasonably safe and effective. But this is not the case for dietary supplements.
Government regulators consider dietary supplements to be more like food than medication. Therefore, supplement makers are not held to the same strict approval standards as the drug industry. One reason for this is that dietary supplement manufacturers cannot afford to do the level of research necessary to meet these FDA standards for safety and effectiveness. Drug companies spend hundreds of millions of dollars on such research.
In 1994, Congress passed the Dietary Supplements Health and Education Act (DSHEA). This act states that a dietary supplement may be sold without scientific evidence of effectiveness as long as no specific health benefits claims are made in its advertising or labeling. The manufacturer can only provide information about the intended use or potential benefits of the product. For example, a gingko label may not say: "Effective treatment for Alzheimer's dementia." But, it can say: "May be useful for boosting memory in the elderly."
DSHEA also allows lower safety standards for dietary supplements. Manufacturers need only show that their product is "reasonably expected to be safe," but DSHEA does not specify what evidence is required to make this safety assertion. In addition, once a product is on the market, it is up to the government to show that it is unsafe and that it should be withdrawn. Such a withdrawal is called a post-market recall. These recalls do occur with drugs as well, but many consumer-advocacy groups claim that the public is at greater risk with dietary supplements because they do not undergo the stringent pre-market scrutiny that drugs do. For example, the substance
was banned from US sales after a number of deaths,
were attributed to its use.
Still, others argue that comparable vigilance is not necessary for these "natural" products, which are often gentler and less toxic than highly concentrated, chemically based drugs. While this may be true, "natural" does not mean "safe." Plants, after all, produce some of the most powerful poisons on earth. Additionally, we know that vitamins and minerals in mega doses cause toxicity. Furthermore, people taking prescriptions drugs may also take dietary supplements. So even if a supplement is considered safe, it can still interfere with the function of other medications someone is taking.
Another issue closely related to safety and effectiveness is the concentration and purity of the product. When you purchase an FDA-approved drug, you know exactly what you are getting, down to the last milligram.
This is not always true of dietary supplements. Herbs, in particular, often contain many different constituents in addition to the active ingredient. In fact, studies have shown that some supplements contain no active ingredients at all, while others contain much higher concentrations than the label indicates. It is also not uncommon for supplements to contain substances that are not listed on the label, some of which may be biologically active.
Currently, the government is not responsible for assuring that what is on the label of a dietary supplement is actually in the bottle.
Given all this ambiguity, is it possible to safely take a dietary supplement and expect a positive result? Yes, it is. By doing some homework before purchasing any supplements, this vast and perplexing marketplace need not be so daunting.
National Center for Complementary and Alternative Medicine
US Food and Drug Administration
Canadian Council on Food and Nutrition
Dietary supplements. US Food and Drug Administration website. Available at: http://www.fda.gov/food/dietarysupplements/default.htm. Updated January 13, 2014. Accessed January 31, 2014.
Ephedra. EBSCO Natural and Alternative Treatments website. EBSCO Health Library website. Available at: http://www.ebscohost.com/healthLibrary. Updated August 22, 2013. Accessed January 31, 2014.
Fontanarosa PB, Drummond R, DeAngelis C. The need for regulation of dietary supplements–lessons from ephedra.
Time to talk about dietary supplements:
5 things consumers need to know.
National Center for Complementary and Alternative Medicine website. Available at: http://nccam.nih.gov/health/tips/supplements. Accessed January 31, 2014.
Q&A on dietary supplements. US Food and Drug Administration website. Availalbe at: http://www.fda.gov/food/dietarysupplements/qadietarysupplements/ucm191930.htm. Updated January 10, 2014. Accessed January 31, 2014.
Last Reviewed January 2014