Universal Design: Helping Older Adults Maintain Their IndependenceEn Español (Spanish Version)
The principles of universal design making a home as easy to live in as it is beautiful can allow older adults to live independently longer.
Not thrilled with the prospect of moving during their older years, baby boomers Lew and Ellen Petticrew added universal design features to their Charlotte, North Carolina dream house. When relocating to Virginia, middle-agers Dean and Betsy Frazen bought a life-span-design home because it felt comfortable and homey. And New Yorker Rosemary Bakker made simple modifications to her mother's home, enabling her mother to live independently for an additional eight years.
"We're planning ahead for our empty nest and retirement years," says Ellen Petticrew. "But a lot of the decisions were made for aesthetic reasons."
Unobtrusive, attractive, and practical, universal design creates environments with minimal hazards that people of all ages and abilities will find useful. Many elements decrease the need for bending, lifting, or reaching, but the term also applies to consumer products designed for simplicity and convenience.
"Universal design has to be invisible and blend with the existing design of the home," says Dick Duncan, director of the Center for Universal Design at North Carolina State University. "It must have a normal and natural appearance, be every bit as effective, and be easier to use. The design features don't call attention to themselves but make a huge difference in people's lives."
Advancing age and conditions such as arthritis can make getting around, opening doors, and stepping into the tub more difficult. Not surprisingly, studies show that most middle-age or older adults want to continue living in their own homes for as long as possible. Universal design features can help make that possible.
Some universal concepts, such as step-less entries and wider halls and doorways, entail more effort and are sometimes only possible during the building of a new home or the remodeling of an existing one.
When architect Bill Devereaux designed the National Association of Home Builders' Lifestages ‘99 house, he included skylights to brighten the entryway and halls, added three different levels of countertops to accommodate those who prefer standing and sitting, raised the dishwasher, and contrasted countertop trim and surface colors. He also adjusted the height of rocker-style light switches and electrical outlets and installed a kitchen sink that moved up and down.
"I tried to keep in mind that not everybody ends up in a wheelchair, but they end up, usually, with some diminishing skills," says Devereaux. "Many things, like contrasting the color of the walls from the color of the floors, are subtle things that don't cost much to do."
Duncan says the best time to introduce universal features to an existing home is when people are renovating for another reason. People in this situation might consider the following suggestions:
- Install a tub with front-mounted faucets, wider and softer edges, or a built-in door.
- Substitute a shower with a built-in or fold-down seat, a hand-held water control, and an infrared soap dispenser.
- Install kitchen vanities or adjustable-height vanities in the bathroom to decrease bending.
- Add carousel and pull-out shelves to lower kitchen cabinets, and pull-down shelves to wall cupboards.
- Put in granite or another heat-resistant countertop near cooking areas, so a person can quickly put down hot items (granite tiles are more affordable than a custom-cut piece).
- Leave an 18-inch "landing area" next to each appliance and make countertop corners rounded.
- Replace cabinet knobs with loop-style hardware.
- Purchase appliances with universal design, such as a side-hinged, wall-mounted oven, a ceramic flat-surface (easy slide) cooktop with front or side controls, and a side-by-side refrigerator.
- Raise the washer and dryer.
- Remove interior doors to provide clearer openings.
- Replace dead bolts that have small twist knobs with slide bolts.
The experts say that little things count, too. For example, reorganize cupboards to store frequently accessed items between waist and shoulder height, and switch to lever-style handles and faucets to aid in opening doors and turning on water.
"A lot we did with color, lighting and flooring products, along with grab bars. Minor changes have a major impact on the quality of life," says Bakker, a certified interior designer, gerontologist and research associate in Gerontologic Design at the Weill Medical College of Cornell University. "I used the color-contrasting theory to separate the foreground from the background. Some of the chairs I did in a lighter or darker color, depending on the color of the flooring." Using contrasting colors can make it easier to see things like grab bars, light switches, and cabinet handles.
Assistive devices and home modifications help people to age gracefully and with dignity, because they enable them to do more for themselves. By incorporating universal design when planning renovations or building new homes, older adults can enjoy the best of all worlds: convenience, aesthetics, and peace of mind.
Inexpensive and easily implemented modifications and assistive devices can dramatically improve an older person's well-being even when large-scale renovations are not possible. William C. Mann, OTR, PhD, chairman of the University of Florida's Occupational Therapy Department, found in a controlled trial that frail older adults who used assistive devices experienced less functional decline and pain and needed less health care assistance than did similar functioning elders without devices.
By "giving people what they needed, they remained more independent," Mann says. "The devices were not really expensive high-tech devices. They assisted with bathing, grooming, dressing, mobility."
The experts recommend several relatively minor things people can do in an effort to stay independent:
- Use a reacher to pick up items on the floor.
- Install a bedrail on a regular bed or instead use an electric bed.
- Use a shower chair with rubber feet.
- Add grab rails in the bathroom.
- Add a second handrail to the staircase, a light switch at both the bottom and the top of the stairs, and nonslip strips.
- Place a wire rack in the sink to ease bending.
- Mount a jar opener under a wall cabinet.
- Use lightweight cookware, nonslip bowls, and thicker, padded-handle utensils and molded glassware to make eating and drinking easier.
- Use a tab grabber to open soft-drink cans (this is especially helpful for people with arthritis).
"There's something like 24 or 25,000 different assistive devices available," Mann says. "Find things that will make life easier and safer, and it will make a difference. The more people use these tools, the more active they are going to be. And they will be healthier as a result."
Center for Assistive Technology
Center for Inclusive Design and Environmental Access, State University of New York at Buffalo
Canadian Healthcare Network
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Last Reviewed August 2011