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| Shrimp and Octopus Tostada |
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6 inch corn tortillas
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2 |
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Canola oil
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1/4 tsp |
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Shelled, deveined 21/25 shrimp, steamed, chilled
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2 oz |
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Octopus, cleaned, julienned, steamed, chilled
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2 oz |
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Diced tomatoes
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2 Tbs |
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Diced red onion
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2 Tbs |
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Chopped cilantro
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2 Tbs |
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Shredded iceberg lettuce
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1 cup |
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Diced fresh jalapenos
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2 Tbs |
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Lime wedge
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2 each |
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Cholula hot sauce
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2 oz |
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Olive Oil
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1/2 tsp |
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Avocado salsa * see recipe below
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2 oz |
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Fry each tortilla flat and until golden crisp. |
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Steam octopus approximately 45 minutes to fork-tender. Steam shrimp separately for 2-3 minutes until opaque. Cool down to between 25-40 F |
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Arrange each tostada with avocado salsa and top with shredded lettuce, chopped cilantro, lime wedge, sliced octopus and shrimp. |
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Whisk together hot sauce and oil to make Choloula vinaigrette. Finish with drizzle of viniagrette. |
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Nutritional Information
Serving Size: 2 Tostadas
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Calcium
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Calories
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Carbohydrates
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Cholesterol
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Fat
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166 mg
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335 kcal
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33.2 gm
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149 mg
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8.8 gm
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% Cal / Fat
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Fiber
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Protein
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Sodium
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23.4%
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5.6 gm
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31.5 gm
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911 mg
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Avocado Salsa
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Avocados - peeled, pitted and diced
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4 |
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Corn kernels, thawed
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16 oz pkg |
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Sliced ripe olives, drained
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5 oz |
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Small onion, chopped
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1 |
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Red bell pepper, chopped
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1 |
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Minced garlic
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5 cloves |
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Olive oil
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1/3 cup |
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Cilantro
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2 tbsp |
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Lemon juice
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1/4 cup |
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Cider vinegar
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3 tbsp |
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Dried oregano
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1 tsp |
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Salt
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1/2 tsp |
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Ground black pepper
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1/2 tsp |
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- Mix all ingredients except avocados in large bowl and chill. Add avocados just before serving
Nutritional Information
Serving Size: 2 Tablespoons
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Calories
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Carbohydrates
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Cholesterol
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Fat
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81 kcal
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6.1 gm
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0 mg
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6.5 gm
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