Aquatic Wellness and Exercise Programs

at the Tuohy Foundation Aquatic Center

 

The Tuohy Foundation Aquatic Center features an outdoor warm-water (92°) environment that is excellent for therapy and physical conditioning.

 

CRH's Aquatic Wellness and Exercise Programs are open to the public and instrumental in helping participants meet their personal fitness goals.

 

The Center is wheelchair-accessible with depths from 3 1/2 ft. to 6 1/2 ft.  Aquatic exercise equipment is available to pool users.

 

A physician's release is required for participation in all Aquatic Wellness and Exercise Programs.  Call 569-8999, ext. 82552 for more information.


 

Aquatic Personal Training

Individualized training in aquatic exercise techniques, tailored to participants' needs.

Training in water safety and swim skills are also available.

FEE:  $35 per session (30 minutes)

 

Independent Exercise and Swim

An opportunity for community members to exercise and swim independently. Trained caregivers may assist participants for no additional fee.

Mondays - Saturdays
FEE:  $6 per hour or $3 for 30 minutes after initial orientation
Orientation Options:
$30 orientation (15 minutes)
$60 orientation and personal training (30 minutes) or attend a class.

 

Arthritis Foundation Aquatic Program

Warm-water exercise program to increase flexibility, range of motion, and endurance.

Arthritis Foundation guidelines followed and taught by Arthritis Foundation instructors.

Tuesdays, Thursdays, Saturdays, 11:00 a.m. - noon

FEE: $8 per class

 

Fibromyalgia Exercise Class

Class focuses on enhancing range of motion, balance, mobility, and circulation. Class promotes relaxation to reduce stress and fatigue. Arthritis Foundation guidelines followed.

Mondays and Wednesdays, 11:00 a.m. - noon
FEE: $8 per class

 

Aquatic Aerobic Conditioning Class

A shallow and deep water exercise class focusing on muscle toning, range of motion, and cardiovascular conditioning.

Mondays - Thursdays, 4:00 - 5:00 p.m.
Mondays, 5:00 - 6:00 p.m.

Thursdays, Noon - 1:00 p.m.

Fridays, 11:00 a.m. - noon

FEE: $8 per class

 

Youth Adapted Swim Lessons

For children 6 years of age and older.

Parent / guardian or caregiver must be present on pool deck or assisting the child in the water as needed.

Saturdays, 12:30 - 1:30 p.m.

FEE: $40 for 4 30-minutes sessions

Orientation Options:

 

Youth Adapted Open Swim Program

For children 6 years of age and older.

Parent / guardian or caregiver must be present on pool deck or assisting the child in the water as needed.

Saturdays, 12:30 - 1:30 p.m.

FEE: $6 per hour or $3 for 30 minutes after initial orientation.

Orientation Options:
$30 orientation (15 minutes)
$60 orientation and personal training (30 minutes) or attend a class.

 

Aquatic Volunteer "Buddy" Program

Trained aquatic volunteers are available to assist participants for Independent Exercise and Swim and Youth Adapted Swim programs in the water only for an additional $2 per visit.

 

Outpatient Aquatic Therapy

Provided by physical therapists, occupational therapists, or therapeutic recreation specialists. Available through physician referral to Cottage Rehabilitation Hospital's Keck Center for Outpatient Services. Please call (805) 569-8900 for more information.