Nutrition Classes

On the first Wednesday of every month, a diabetes-related topic is discussed, and subsequent weeks cover general nutrition topics, varying from heart disease to vegetarian nutrition to dining out healthfully.

Join us for any of our FREE classes held at Santa Ynez Valley Cottage Hospital.

Class Topics include

Shake the Salt Habit
Inflammation and Disease Risks
What is a Gluten Free Diet?
Exercise: Just Do It!
Vegetarian Nutrition
Grocery Shopping and Label Reading
Healthy Holiday Eating Tips
Navigating the Grocery Store
Cooking and Eating for Heart Health


Class Times

Wednesdays Noon–1 p.m.


Santa Ynez Valley Cottage Hospital Conference Room
2050 Viborg Road, Solvang



Stacey Bailey, MS, RD, CDE

Bailey joined Cottage Health System as clinical dietitian in August 2011.  She provides both inpatient and outpatient dietary management and counseling services as well as assists in formulation of meal and menu planning specifically for Santa Ynez Valley Cottage Hospital. One-on-one nutrition sessions with Bailey are also available with a doctor’s referral. Learn more about Nutrition Services at Santa Ynez Valley Cottage Hospital here >>



For questions, please contact Stacey Bailey at (805) 694-2351.