Living Well With Diabetes

If you or someone you love has diabetes or is at risk, these classes are for you. Join us for any of our FREE classes. Each month the basics plus a different related topic will be covered. Class Topics February Love Your Heart –Diabetes and Blood Pressure; Fat and Fiber March Get Your Plate in Shape - Label Reading April Pattern Management; Monitoring and Medications May Activity and Diabetes June Eating for Healing; Foot Care; Neuropathy July Portion Control;  Diabetes and Your Kidneys August Cooking, Recipes, and Grocery Shopping September Coping with Diabetes; Stress Management October Sick Days; Travel and Diabetes;  Your Eyes November Healthy Holiday Eating December Year-End Review; Long-Term Complications Overview   Class Times First Tuesday of each month 10–11 a.m. Second Wednesday of each month 3–4 p.m. (class in Spanish) Third Tuesday of each month 6–7 p.m. Fourth Tuesday of each month Noon–1 p.m. Location Goleta Valley Cottage Hospital Ashton Educational Center (see map >>) free parking is available across the street from GVCH on Patterson Avenue   Instructors Jeannee Diaz, RD, CDE, CPT Joanne Garcia, RD, CDE   Contact For more information or to make an appointment, contact Joanne Garcia at 805-681-6441 or j2garcia@sbch.org.